Assessment Services

Performance Vo2max or sub max assessments: $200+ HST (group rates 5+ available)

Using technology provided by Cosmed Fitmate Pro, KinMotion provides comprehensive cardiopulmonary assessments and reports for both performance athletes and individuals interested in having an accurate cardiorespiratory exercise prescription.  This includes a 45 min consultation with an exercise scientist and the following tests & reports:

• Cardiopulmonary Exercise Test(Vo2) sample report Vo2max & Vo2submax
• Fitness Assessment sample report
• Exercise Prescription sample report

Health & Fitness Assessment: $250+ HST

Using technology provided by Cosmed Fitmate Pro, KinMotion provides comprehensive health and fitness assessments and reports for individuals interested in improving their health and lifestyle through increased physical activity and fitness intervention.  Some of the benefits of following such an intervention include:

• Improved body composition/weight loss and muscle gain
• Lower BMI
• Lower LDL cholesterol
• Higher HDL cholesterol
• Lower blood pressure
• Increased flexibility, strength, stamina and joint mobility and range of motion
• Increased energy levels
• Chronic disease prevention and/or management

With the health and fitness assessment, you get a total of 90 min initial consultation and a 30 min follow up with and exercise scientist and the following tests & reports:

• Resting Metabolic Rate (RMR) sample report 
• Physical activity Monitoring sample report
• Cardiopulmonary Exercise Test (Vo2) sample report Vo2max & Vo2submax
• Exercise prescription sample report
  
• Fitness assessment sample report
• Nutritional assessment sample report

 

Muscle Profile Assessment: $150+HST (group rate 5+ available)

Using technology provided by Myotest Pro, KinMotion provides the most accurate information available on your own muscle strength, power and velocity.  This allows you to optimize training time and get the results you want.  Gone are the days of estimating 1 RM, get the exact numbers you want to know to improve your performance and compare your self to other athletes in your own sport. With the Muscle Profile Assessment you get:

• Sport specific strength, power and velocity assessment sample report
• 45 min exercise prescription consultation
• Re-assessment (after 4 weeks of training)

 

 

 

Training Services

KinMotion uses the most advanced training methods when it comes to training for both performance and therapy.  As a proud advocate for ComplexCore Canada, KinMotion uses this unique concept to achieve the goals as desired by the client(s).

Personal Training services cost ranges from $65-150/hour depending on your goals and selection of program packages (i.e. 1-5-10 sessions, or small group (2-5) training, in-home or studio sessions etc.)

 

 

Physical Activity Counseling - lifestyle management and wellness coaching

Mental coaching and preperation - competitive readiness