KinMotion offers optimal Health and Fitness services to its clients. We are a proud supporter of the Canadian Society for Exercise and Physiology (CSEP), the Ontario Society for Health and Fitness (OSHF) and the Ontario Kinesiology Association (OKA). In fact, the founder of this company holds the highest level certification in Canada with the most rigorous testing procedures to ensure the best theoretical and clinical practitioners in the field of exercise science and kinesiology. The designation of Certified Exercise Physiologist (CEP®) is assigned by CSEP and is recognized as being the elite level certification in exercise science in Canada.

KinMotion is an Ottawa based company. The founder (Patrick Bériault) is a graduate from the University of Ottawa in Human Kinetics (Bachelors of Science). He is also currently working on publishing his Masters thesis at the University of Ottawa, collaborating in both Human Kinetics and the School of Rehabilitation faculties. He is the head exercise physiologist and founder of KinMotion. 

 

Training Philosophy

Leading an active life style is the fundamental philosophical approach belonging to KinMotion.  We believe this is accomplished by educating and training team members and clients on 3 important pillars of health; Fitness, Nutrition, and Lifestyle. Different populations and groups have different demands and KinMotion makes it its responsibility to build corresponding health and fitness programs around them.

The model KinMotion utilizes for health and fitness success is quite simple: Assess, Coach, Re-Assess and maintain  positive lifestyle/performance modifications. Multiple approaches can be used to accomplish this task and catered to any length of program be it a 4 week intervention or an ongoing basis, as the case for many competitive/performance athletes. We believe that if you are not doing a proper assessment, you are just guesstimating your workouts, at best, and ultimately, wasting your time and risking injury.

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